Dumbbell Shoulder Press vs Seated Dumbbell Shoulder Press

Measured in lb

Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
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Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelDumbbell Shoulder PressSeated Dumbbell Shoulder Press
Beginner 29 lb 34 lb
Novice 45 lb 50 lb
Intermediate 67 lb 71 lb
Advanced 93 lb 95 lb
Elite 121 lb 122 lb

Female Strength Standards (lb)

Strength LevelDumbbell Shoulder PressSeated Dumbbell Shoulder Press
Beginner 13 lb 17 lb
Novice 22 lb 26 lb
Intermediate 33 lb 37 lb
Advanced 47 lb 51 lb
Elite 62 lb 65 lb