Dumbbell Shoulder Press vs Seated Dumbbell Shoulder Press

Measured in kg

Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressSeated Dumbbell Shoulder Press
Beginner13 kg13 kg
Novice21 kg21 kg
Intermediate32 kg31 kg
Advanced45 kg44 kg
Elite60 kg59 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressSeated Dumbbell Shoulder Press
Beginner6 kg6 kg
Novice10 kg10 kg
Intermediate16 kg16 kg
Advanced23 kg24 kg
Elite31 kg32 kg