Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Zottman Curl |
|---|---|---|
| Beginner | 29 lb | 9 lb |
| Novice | 45 lb | 21 lb |
| Intermediate | 67 lb | 39 lb |
| Advanced | 93 lb | 62 lb |
| Elite | 121 lb | 89 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Zottman Curl |
|---|---|---|
| Beginner | 13 lb | 10 lb |
| Novice | 22 lb | 16 lb |
| Intermediate | 33 lb | 23 lb |
| Advanced | 47 lb | 32 lb |
| Elite | 62 lb | 41 lb |