Dumbbell Shoulder Press vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Zottman Curl Difference Percent
Daily count 1,473 7 1,466 20943%
Total lifts entered 1,630,176 24,140 1,606,036 6653%

Male Comparison

Metric Dumbbell Shoulder Press Zottman Curl Difference Percent
Average lift 71.1 lb 45.2 lb 25.9 lb 57%
Elite lift 132.4 lb 120.4 lb 12 lb 10%
Average bodyweight 172.6 lb 172.1 lb 0.5 lb 0%
Lifts analysed 143,649 519 143,130 27578%

Female Comparison

Metric Dumbbell Shoulder Press Zottman Curl Difference Percent
Average lift 34.4 lb 29.1 lb 5.3 lb 18%
Elite lift 67.8 lb 62.8 lb 5 lb 8%
Average bodyweight 141 lb 142.2 lb -1.2 lb -1%
Lifts analysed 18,450 0 18,450 -