Male Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 29 lb |
| Novice | 21 lb | 45 lb |
| Intermediate | 39 lb | 67 lb |
| Advanced | 62 lb | 93 lb |
| Elite | 89 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Zottman Curl | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 10 lb | 13 lb |
| Novice | 16 lb | 22 lb |
| Intermediate | 23 lb | 33 lb |
| Advanced | 32 lb | 47 lb |
| Elite | 41 lb | 62 lb |