Zottman Curl vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
14 |
859 |
-845 |
-98% |
| Total lifts entered |
24,296 |
1,643,116 |
-1,618,820 |
-99% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
20.5 kg |
32.3 kg |
-11.8 kg |
-36% |
| Elite lift |
54.6 kg |
60.1 kg |
-5.4 kg |
-9% |
| Average bodyweight |
78.1 kg |
78.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
519 |
143,649 |
-143,130 |
-100% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
13.2 kg |
15.6 kg |
-2.4 kg |
-15% |
| Elite lift |
28.5 kg |
30.8 kg |
-2.3 kg |
-7% |
| Average bodyweight |
64.5 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
18,450 |
-18,450 |
-100% |
