Zottman Curl vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
18 |
764 |
-746 |
-98% |
| Total lifts entered |
24,314 |
1,643,880 |
-1,619,566 |
-99% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
45.2 lb |
71.1 lb |
-25.9 lb |
-36% |
| Elite lift |
120.4 lb |
132.4 lb |
-12 lb |
-9% |
| Average bodyweight |
172.1 lb |
172.6 lb |
-0.5 lb |
-0% |
| Lifts analysed |
519 |
143,649 |
-143,130 |
-100% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
29.1 lb |
34.4 lb |
-5.3 lb |
-15% |
| Elite lift |
62.8 lb |
67.8 lb |
-5 lb |
-7% |
| Average bodyweight |
142.2 lb |
141 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
18,450 |
-18,450 |
-100% |
