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Dumbbell Shrug vs Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Dumbbell Shrug Dumbbell Bench Press Difference Percent
Daily count 80 1,414 ↓1,334 ↓94%
Total lifts entered 42,809 593,432 ↓550,623 ↓93%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Shrug Dumbbell Bench Press Difference Percent
Average lift 107.2 lb 91 lb ↑16.2 lb ↑18%
Elite lift 220.9 lb 169.8 lb ↑51 lb ↑30%
Average bodyweight 171.9 lb 172.2 lb ↓0.2 lb ↓0%
Lifts analysed 17,746 166,731 ↓148,985 ↓89%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell bench press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Dumbbell Shrug Dumbbell Bench Press Difference Percent
Average lift 60.9 lb 45.5 lb ↑15.4 lb ↑34%
Elite lift 138.9 lb 96.7 lb ↑42.1 lb ↑44%
Average bodyweight 141.4 lb 143.5 lb ↓2.2 lb ↓2%
Lifts analysed 1,266 16,457 ↓15,191 ↓92%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bench Press vs Dumbbell Shrug Dumbbell Shrug Standards Dumbbell Bench Press Standards