Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Bench Press |
|---|---|---|
| Beginner | 31 lb | 37 lb |
| Novice | 58 lb | 58 lb |
| Intermediate | 93 lb | 85 lb |
| Advanced | 138 lb | 117 lb |
| Elite | 188 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 31 lb | 28 lb |
| Intermediate | 55 lb | 44 lb |
| Advanced | 85 lb | 65 lb |
| Elite | 120 lb | 89 lb |