Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Bench Press |
|---|---|---|
| Beginner | 32 lb | 35 lb |
| Novice | 61 lb | 59 lb |
| Intermediate | 101 lb | 90 lb |
| Advanced | 151 lb | 129 lb |
| Elite | 209 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 31 lb | 26 lb |
| Intermediate | 59 lb | 46 lb |
| Advanced | 94 lb | 71 lb |
| Elite | 137 lb | 101 lb |