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Dumbbell Bench Press vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Daily count 780 53 ↑727 ↑1372%
Total lifts entered 973,069 84,521 ↑888,548 ↑1051%

Male comparison

The average dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Average lift 86.8 lb 102.3 lb ↓15.5 lb ↓15%
Elite lift 165.9 lb 209 lb ↓43.1 lb ↓21%
Average bodyweight 172.1 lb 171.6 lb ↑0.5 lb ↑0%
Lifts analysed 217,492 23,417 ↑194,075 ↑829%

Female comparison

The average dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Average lift 45.1 lb 59.3 lb ↓14.2 lb ↓24%
Elite lift 100.8 lb 140 lb ↓39.2 lb ↓28%
Average bodyweight 143.8 lb 142.5 lb ↑1.2 lb ↑1%
Lifts analysed 22,479 1,570 ↑20,909 ↑1332%

More comparisons

Compare dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Shrug vs Dumbbell Bench Press Dumbbell Bench Press Standards Dumbbell Shrug Standards