Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 37 lb | 31 lb |
| Novice | 58 lb | 58 lb |
| Intermediate | 85 lb | 93 lb |
| Advanced | 117 lb | 138 lb |
| Elite | 153 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 28 lb | 31 lb |
| Intermediate | 44 lb | 55 lb |
| Advanced | 65 lb | 85 lb |
| Elite | 89 lb | 120 lb |