Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 35 lb | 32 lb |
| Novice | 59 lb | 61 lb |
| Intermediate | 90 lb | 101 lb |
| Advanced | 129 lb | 151 lb |
| Elite | 171 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 26 lb | 31 lb |
| Intermediate | 46 lb | 59 lb |
| Advanced | 71 lb | 94 lb |
| Elite | 101 lb | 137 lb |