Dumbbell Bench Press vs Dumbbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Daily count 2,412 86 2,326 2705%
Total lifts entered 3,398,169 213,080 3,185,089 1495%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Average lift 90.3 lb 100.9 lb -10.6 lb -11%
Elite lift 171.5 lb 209.3 lb -37.8 lb -18%
Average bodyweight 172.3 lb 171.2 lb 1.1 lb 1%
Lifts analysed 277,919 33,567 244,352 728%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Average lift 45.9 lb 58.5 lb -12.6 lb -22%
Elite lift 101 lb 136.7 lb -35.8 lb -26%
Average bodyweight 143.6 lb 143.4 lb 0.2 lb 0%
Lifts analysed 27,359 2,201 25,158 1143%