Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
2,320 |
94 |
2,226 |
2368% |
Total lifts entered |
3,335,632 |
210,064 |
3,125,568 |
1488% |
Male Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
41 kg |
45.8 kg |
-4.8 kg |
-11% |
Elite lift |
77.8 kg |
94.9 kg |
-17.1 kg |
-18% |
Average bodyweight |
78.2 kg |
77.7 kg |
0.5 kg |
1% |
Lifts analysed |
277,919 |
33,567 |
244,352 |
728% |
Female Comparison
Metric |
Dumbbell Bench Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
20.8 kg |
26.6 kg |
-5.7 kg |
-22% |
Elite lift |
45.8 kg |
62 kg |
-16.2 kg |
-26% |
Average bodyweight |
65.1 kg |
65.1 kg |
0.1 kg |
0% |
Lifts analysed |
27,359 |
2,201 |
25,158 |
1143% |