Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 17 kg | 14 kg |
| Novice | 26 kg | 26 kg |
| Intermediate | 38 kg | 42 kg |
| Advanced | 53 kg | 62 kg |
| Elite | 69 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 13 kg | 14 kg |
| Intermediate | 20 kg | 25 kg |
| Advanced | 30 kg | 39 kg |
| Elite | 40 kg | 54 kg |