Dumbbell Bench Press vs Dumbbell Shrug

Overall Comparison

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Daily count 2,320 94 2,226 2368%
Total lifts entered 3,335,632 210,064 3,125,568 1488%

Male Comparison

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Average lift 41 kg 45.8 kg -4.8 kg -11%
Elite lift 77.8 kg 94.9 kg -17.1 kg -18%
Average bodyweight 78.2 kg 77.7 kg 0.5 kg 1%
Lifts analysed 277,919 33,567 244,352 728%

Female Comparison

Metric Dumbbell Bench Press Dumbbell Shrug Difference Percent
Average lift 20.8 kg 26.6 kg -5.7 kg -22%
Elite lift 45.8 kg 62 kg -16.2 kg -26%
Average bodyweight 65.1 kg 65.1 kg 0.1 kg 0%
Lifts analysed 27,359 2,201 25,158 1143%