Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Front Raise |
|---|---|---|
| Beginner | 31 lb | 8 lb |
| Novice | 58 lb | 20 lb |
| Intermediate | 93 lb | 37 lb |
| Advanced | 138 lb | 59 lb |
| Elite | 188 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Front Raise |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 31 lb | 12 lb |
| Intermediate | 55 lb | 21 lb |
| Advanced | 85 lb | 32 lb |
| Elite | 120 lb | 44 lb |