Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Front Raise |
|---|---|---|
| Beginner | 32 lb | 7 lb |
| Novice | 61 lb | 19 lb |
| Intermediate | 101 lb | 39 lb |
| Advanced | 151 lb | 66 lb |
| Elite | 209 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Front Raise |
|---|---|---|
| Beginner | 13 lb | 4 lb |
| Novice | 31 lb | 11 lb |
| Intermediate | 59 lb | 23 lb |
| Advanced | 94 lb | 38 lb |
| Elite | 137 lb | 56 lb |