Male Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 lb | 32 lb |
| Novice | 19 lb | 61 lb |
| Intermediate | 39 lb | 101 lb |
| Advanced | 66 lb | 151 lb |
| Elite | 98 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 4 lb | 13 lb |
| Novice | 11 lb | 31 lb |
| Intermediate | 23 lb | 59 lb |
| Advanced | 38 lb | 94 lb |
| Elite | 56 lb | 137 lb |