Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 4 kg | 14 kg |
| Novice | 9 kg | 26 kg |
| Intermediate | 17 kg | 42 kg |
| Advanced | 27 kg | 62 kg |
| Elite | 39 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 6 kg | 14 kg |
| Intermediate | 9 kg | 25 kg |
| Advanced | 14 kg | 39 kg |
| Elite | 20 kg | 54 kg |