Dumbbell Front Raise vs Dumbbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Dumbbell Shrug Difference Percent
Daily count 40 89 -49 -55%
Total lifts entered 151,387 212,994 -61,607 -29%

Male Comparison

Metric Dumbbell Front Raise Dumbbell Shrug Difference Percent
Average lift 39.1 lb 100.9 lb -61.8 lb -61%
Elite lift 97.5 lb 209.3 lb -111.8 lb -53%
Average bodyweight 171.3 lb 171.2 lb 0.1 lb 0%
Lifts analysed 19,575 33,567 -13,992 -42%

Female Comparison

Metric Dumbbell Front Raise Dumbbell Shrug Difference Percent
Average lift 22.8 lb 58.5 lb -35.8 lb -61%
Elite lift 56.3 lb 136.7 lb -80.4 lb -59%
Average bodyweight 139.6 lb 143.4 lb -3.8 lb -3%
Lifts analysed 3,221 2,201 1,020 46%