Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Upright Row |
|---|---|---|
| Beginner | 32 lb | 11 lb |
| Novice | 61 lb | 29 lb |
| Intermediate | 101 lb | 57 lb |
| Advanced | 151 lb | 95 lb |
| Elite | 209 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Upright Row |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 31 lb | 22 lb |
| Intermediate | 59 lb | 36 lb |
| Advanced | 94 lb | 53 lb |
| Elite | 137 lb | 73 lb |