Dumbbell Upright Row vs Dumbbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Shrug Difference Percent
Daily count 12 125 -113 -90%
Total lifts entered 44,600 213,205 -168,605 -79%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Shrug Difference Percent
Average lift 57.5 lb 100.9 lb -43.4 lb -43%
Elite lift 140.7 lb 209.3 lb -68.6 lb -33%
Average bodyweight 175 lb 171.2 lb 3.8 lb 2%
Lifts analysed 775 33,567 -32,792 -98%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Shrug Difference Percent
Average lift 35.8 lb 58.5 lb -22.8 lb -39%
Elite lift 72.5 lb 136.7 lb -64.2 lb -47%
Average bodyweight 142.7 lb 143.4 lb -0.7 lb -0%
Lifts analysed 0 2,201 -2,201 -100%