Male Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 11 lb | 32 lb |
| Novice | 29 lb | 61 lb |
| Intermediate | 57 lb | 101 lb |
| Advanced | 95 lb | 151 lb |
| Elite | 141 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Upright Row | Dumbbell Shrug |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 22 lb | 31 lb |
| Intermediate | 36 lb | 59 lb |
| Advanced | 53 lb | 94 lb |
| Elite | 73 lb | 137 lb |