Dumbbell Upright Row vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
8 |
68 |
-60 |
-88% |
| Total lifts entered |
44,718 |
214,124 |
-169,406 |
-79% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
26.1 kg |
45.8 kg |
-19.7 kg |
-43% |
| Elite lift |
63.8 kg |
94.9 kg |
-31.1 kg |
-33% |
| Average bodyweight |
79.4 kg |
77.7 kg |
1.7 kg |
2% |
| Lifts analysed |
775 |
33,567 |
-32,792 |
-98% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
16.2 kg |
26.6 kg |
-10.3 kg |
-39% |
| Elite lift |
32.9 kg |
62 kg |
-29.1 kg |
-47% |
| Average bodyweight |
64.7 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
