Dumbbell Shrug vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Dumbbell Upright Row Difference Percent
Daily count 159 38 121 318%
Total lifts entered 212,596 44,500 168,096 378%

Male Comparison

Metric Dumbbell Shrug Dumbbell Upright Row Difference Percent
Average lift 100.9 lb 57.5 lb 43.4 lb 75%
Elite lift 209.3 lb 140.7 lb 68.6 lb 49%
Average bodyweight 171.2 lb 175 lb -3.8 lb -2%
Lifts analysed 33,567 775 32,792 4231%

Female Comparison

Metric Dumbbell Shrug Dumbbell Upright Row Difference Percent
Average lift 58.5 lb 35.8 lb 22.8 lb 64%
Elite lift 136.7 lb 72.5 lb 64.2 lb 89%
Average bodyweight 143.4 lb 142.7 lb 0.7 lb 0%
Lifts analysed 2,201 0 2,201 -