Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Upright Row |
|---|---|---|
| Beginner | 14 kg | 5 kg |
| Novice | 27 kg | 13 kg |
| Intermediate | 46 kg | 26 kg |
| Advanced | 69 kg | 43 kg |
| Elite | 95 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Upright Row |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 14 kg | 10 kg |
| Intermediate | 27 kg | 16 kg |
| Advanced | 43 kg | 24 kg |
| Elite | 62 kg | 33 kg |