Dumbbell Shrug vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
125 |
12 |
113 |
942% |
| Total lifts entered |
213,205 |
44,600 |
168,605 |
378% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
45.8 kg |
26.1 kg |
19.7 kg |
75% |
| Elite lift |
94.9 kg |
63.8 kg |
31.1 kg |
49% |
| Average bodyweight |
77.7 kg |
79.4 kg |
-1.7 kg |
-2% |
| Lifts analysed |
33,567 |
775 |
32,792 |
4231% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
26.6 kg |
16.2 kg |
10.3 kg |
64% |
| Elite lift |
62 kg |
32.9 kg |
29.1 kg |
89% |
| Average bodyweight |
65.1 kg |
64.7 kg |
0.3 kg |
0% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
