Dumbbell Shrug vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Shrug |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
121 |
121 |
0 |
0% |
| Total lifts entered |
212,905 |
145,923 |
66,982 |
46% |
Male Comparison
| Metric |
Dumbbell Shrug |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
19.4 kg |
26.3 kg |
135% |
| Elite lift |
94.9 kg |
40.5 kg |
54.4 kg |
134% |
| Average bodyweight |
77.7 kg |
76.1 kg |
1.5 kg |
2% |
| Lifts analysed |
33,567 |
8,628 |
24,939 |
289% |
Female Comparison
| Metric |
Dumbbell Shrug |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
26.6 kg |
12.6 kg |
13.9 kg |
111% |
| Elite lift |
62 kg |
28.2 kg |
33.9 kg |
120% |
| Average bodyweight |
65.1 kg |
63.8 kg |
1.3 kg |
2% |
| Lifts analysed |
2,201 |
464 |
1,737 |
374% |
