Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 14 kg | 6 kg |
| Novice | 27 kg | 12 kg |
| Intermediate | 46 kg | 19 kg |
| Advanced | 69 kg | 29 kg |
| Elite | 95 kg | 40 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Incline Dumbbell Curl |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 14 kg | 7 kg |
| Intermediate | 27 kg | 13 kg |
| Advanced | 43 kg | 20 kg |
| Elite | 62 kg | 28 kg |