Dumbbell Shrug vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Incline Dumbbell Curl Difference Percent
Daily count 89 161 -72 -45%
Total lifts entered 212,994 146,084 66,910 46%

Male Comparison

Metric Dumbbell Shrug Incline Dumbbell Curl Difference Percent
Average lift 100.9 lb 42.8 lb 58 lb 135%
Elite lift 209.3 lb 89.3 lb 120 lb 134%
Average bodyweight 171.2 lb 167.8 lb 3.4 lb 2%
Lifts analysed 33,567 8,628 24,939 289%

Female Comparison

Metric Dumbbell Shrug Incline Dumbbell Curl Difference Percent
Average lift 58.5 lb 27.8 lb 30.7 lb 111%
Elite lift 136.7 lb 62.1 lb 74.6 lb 120%
Average bodyweight 143.4 lb 140.5 lb 2.9 lb 2%
Lifts analysed 2,201 464 1,737 374%