Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 13 lb | 32 lb |
| Novice | 26 lb | 61 lb |
| Intermediate | 43 lb | 101 lb |
| Advanced | 64 lb | 151 lb |
| Elite | 89 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Curl | Dumbbell Shrug |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 16 lb | 31 lb |
| Intermediate | 28 lb | 59 lb |
| Advanced | 44 lb | 94 lb |
| Elite | 62 lb | 137 lb |