Incline Dumbbell Curl vs Dumbbell Shrug
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
125 |
125 |
0 |
0% |
| Total lifts entered |
146,326 |
213,205 |
-66,879 |
-31% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
19.4 kg |
45.8 kg |
-26.3 kg |
-58% |
| Elite lift |
40.5 kg |
94.9 kg |
-54.4 kg |
-57% |
| Average bodyweight |
76.1 kg |
77.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
8,628 |
33,567 |
-24,939 |
-74% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
12.6 kg |
26.6 kg |
-13.9 kg |
-53% |
| Elite lift |
28.2 kg |
62 kg |
-33.9 kg |
-55% |
| Average bodyweight |
63.8 kg |
65.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
464 |
2,201 |
-1,737 |
-79% |
