Dumbbell Shrug vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Seated Dumbbell Curl Difference Percent
Daily count 86 24 62 258%
Total lifts entered 213,080 21,828 191,252 876%

Male Comparison

Metric Dumbbell Shrug Seated Dumbbell Curl Difference Percent
Average lift 100.9 lb 48.9 lb 51.9 lb 106%
Elite lift 209.3 lb 97.8 lb 111.5 lb 114%
Average bodyweight 171.2 lb 171.1 lb 0.1 lb 0%
Lifts analysed 33,567 999 32,568 3260%

Female Comparison

Metric Dumbbell Shrug Seated Dumbbell Curl Difference Percent
Average lift 58.5 lb 28.8 lb 29.7 lb 103%
Elite lift 136.7 lb 59.3 lb 77.5 lb 131%
Average bodyweight 143.4 lb 142.5 lb 1 lb 1%
Lifts analysed 2,201 0 2,201 -