Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 32 lb | 17 lb |
| Novice | 61 lb | 30 lb |
| Intermediate | 101 lb | 49 lb |
| Advanced | 151 lb | 72 lb |
| Elite | 209 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Seated Dumbbell Curl |
|---|---|---|
| Beginner | 13 lb | 9 lb |
| Novice | 31 lb | 17 lb |
| Intermediate | 59 lb | 29 lb |
| Advanced | 94 lb | 43 lb |
| Elite | 137 lb | 59 lb |