Dumbbell Shrug vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Shrug |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
86 |
594 |
-508 |
-86% |
Total lifts entered |
213,080 |
245,223 |
-32,143 |
-13% |
Male Comparison
Metric |
Dumbbell Shrug |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
100.9 lb |
69.2 lb |
31.7 lb |
46% |
Elite lift |
209.3 lb |
129.6 lb |
79.7 lb |
62% |
Average bodyweight |
171.2 lb |
171 lb |
0.2 lb |
0% |
Lifts analysed |
33,567 |
3,447 |
30,120 |
874% |
Female Comparison
Metric |
Dumbbell Shrug |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
58.5 lb |
35.9 lb |
22.7 lb |
63% |
Elite lift |
136.7 lb |
70.8 lb |
66 lb |
93% |
Average bodyweight |
143.4 lb |
144.4 lb |
-1 lb |
-1% |
Lifts analysed |
2,201 |
315 |
1,886 |
599% |