Dumbbell Shrug vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Shrug |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
86 |
586 |
-500 |
-85% |
Total lifts entered |
210,150 |
231,641 |
-21,491 |
-9% |
Male Comparison
Metric |
Dumbbell Shrug |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
45.8 kg |
31.4 kg |
14.4 kg |
46% |
Elite lift |
94.9 kg |
58.8 kg |
36.2 kg |
62% |
Average bodyweight |
77.7 kg |
77.5 kg |
0.1 kg |
0% |
Lifts analysed |
33,567 |
3,447 |
30,120 |
874% |
Female Comparison
Metric |
Dumbbell Shrug |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
26.6 kg |
16.3 kg |
10.3 kg |
63% |
Elite lift |
62 kg |
32.1 kg |
29.9 kg |
93% |
Average bodyweight |
65.1 kg |
65.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
2,201 |
315 |
1,886 |
599% |