Seated Dumbbell Shoulder Press vs Dumbbell Shrug
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
583 |
89 |
494 |
555% |
Total lifts entered |
244,629 |
212,994 |
31,635 |
15% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
69.2 lb |
100.9 lb |
-31.7 lb |
-31% |
Elite lift |
129.6 lb |
209.3 lb |
-79.7 lb |
-38% |
Average bodyweight |
171 lb |
171.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
3,447 |
33,567 |
-30,120 |
-90% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
35.9 lb |
58.5 lb |
-22.7 lb |
-39% |
Elite lift |
70.8 lb |
136.7 lb |
-66 lb |
-48% |
Average bodyweight |
144.4 lb |
143.4 lb |
1 lb |
1% |
Lifts analysed |
315 |
2,201 |
-1,886 |
-86% |