Seated Dumbbell Shoulder Press vs Dumbbell Shrug

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Shrug
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Shrug
Beginner13 kg14 kg
Novice21 kg27 kg
Intermediate31 kg46 kg
Advanced44 kg69 kg
Elite59 kg95 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Shrug
Beginner6 kg6 kg
Novice10 kg14 kg
Intermediate16 kg27 kg
Advanced24 kg43 kg
Elite32 kg62 kg