Dumbbell Shrug vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 32 lb | 28 lb |
| Novice | 61 lb | 46 lb |
| Intermediate | 101 lb | 69 lb |
| Advanced | 151 lb | 98 lb |
| Elite | 209 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 31 lb | 23 lb |
| Intermediate | 59 lb | 36 lb |
| Advanced | 94 lb | 52 lb |
| Elite | 137 lb | 71 lb |