Dumbbell Shrug vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Shrug | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 594 | -508 | -86% |
| Total lifts entered | 213,080 | 245,223 | -32,143 | -13% |
Male Comparison
| Metric | Dumbbell Shrug | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 100.9 lb | 69.2 lb | 31.7 lb | 46% |
| Elite lift | 209.3 lb | 129.6 lb | 79.7 lb | 62% |
| Average bodyweight | 171.2 lb | 171 lb | 0.2 lb | 0% |
| Lifts analysed | 33,567 | 3,447 | 30,120 | 874% |
Female Comparison
| Metric | Dumbbell Shrug | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.5 lb | 35.9 lb | 22.7 lb | 63% |
| Elite lift | 136.7 lb | 70.8 lb | 66 lb | 93% |
| Average bodyweight | 143.4 lb | 144.4 lb | -1 lb | -1% |
| Lifts analysed | 2,201 | 315 | 1,886 | 599% |