Dumbbell Side Bend vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
22 |
99 |
-77 |
-78% |
| Total lifts entered |
34,373 |
236,442 |
-202,069 |
-85% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
37.4 kg |
23.5 kg |
13.9 kg |
59% |
| Elite lift |
107 kg |
52.3 kg |
54.7 kg |
104% |
| Average bodyweight |
78.8 kg |
77 kg |
1.8 kg |
2% |
| Lifts analysed |
592 |
35,548 |
-34,956 |
-98% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
18.8 kg |
12.3 kg |
6.5 kg |
53% |
| Elite lift |
43.7 kg |
27.4 kg |
16.3 kg |
60% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |
