Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Fly |
|---|---|---|
| Beginner | 8 lb | 13 lb |
| Novice | 34 lb | 29 lb |
| Intermediate | 83 lb | 52 lb |
| Advanced | 151 lb | 81 lb |
| Elite | 236 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Dumbbell Fly |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 22 lb | 15 lb |
| Intermediate | 42 lb | 27 lb |
| Advanced | 67 lb | 43 lb |
| Elite | 96 lb | 60 lb |