Dumbbell Side Bend vs Tate Press

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is greater than the daily number of tate press lifts.

Metric Dumbbell Side Bend Tate Press Difference Percent
Daily count 12 3 ↑9 ↑300%
Total lifts entered 24,629 18,777 ↑5,852 ↑31%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average tate press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering tate press lifts.

Metric Dumbbell Side Bend Tate Press Difference Percent
Average lift 82.5 lb 46 lb ↑36.5 lb ↑79%
Elite lift 235.9 lb 114.2 lb ↑121.8 lb ↑107%
Average bodyweight 173.8 lb 170 lb ↑3.8 lb ↑2%
Lifts analysed 592 0 ↑592 ↑-

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average tate press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering tate press lifts.

Metric Dumbbell Side Bend Tate Press Difference Percent
Average lift 41.5 lb 24.5 lb ↑17 lb ↑69%
Elite lift 96.4 lb 53 lb ↑43.4 lb ↑82%
Average bodyweight 142.3 lb 141 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-