Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Tate Press |
|---|---|---|
| Beginner | 8 lb | 8 lb |
| Novice | 34 lb | 23 lb |
| Intermediate | 83 lb | 46 lb |
| Advanced | 151 lb | 77 lb |
| Elite | 236 lb | 114 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Tate Press |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 22 lb | 14 lb |
| Intermediate | 42 lb | 25 lb |
| Advanced | 67 lb | 38 lb |
| Elite | 96 lb | 53 lb |