Male Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 8 lb | 8 lb |
| Novice | 23 lb | 34 lb |
| Intermediate | 46 lb | 83 lb |
| Advanced | 77 lb | 151 lb |
| Elite | 114 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Tate Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 14 lb | 22 lb |
| Intermediate | 25 lb | 42 lb |
| Advanced | 38 lb | 67 lb |
| Elite | 53 lb | 96 lb |