Dumbbell Squat vs Goblet Squat

Overall Comparison

Metric Dumbbell Squat Goblet Squat Difference Percent
Daily count 70 122 -52 -43%
Total lifts entered 81,887 231,689 -149,802 -65%

Male Comparison

Metric Dumbbell Squat Goblet Squat Difference Percent
Average lift 74.8 lb 93.3 lb -18.5 lb -20%
Elite lift 159.7 lb 192.3 lb -32.6 lb -17%
Average bodyweight 162.7 lb 167.4 lb -4.7 lb -3%
Lifts analysed 3,598 19,087 -15,489 -81%

Female Comparison

Metric Dumbbell Squat Goblet Squat Difference Percent
Average lift 46.8 lb 58.2 lb -11.4 lb -20%
Elite lift 102.9 lb 115.2 lb -12.3 lb -11%
Average bodyweight 138.5 lb 138.7 lb -0.2 lb -0%
Lifts analysed 762 7,367 -6,605 -90%