Dumbbell Squat vs Goblet Squat

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Squat Goblet Squat Difference Percent
Daily count 36 72 ↓36 ↓50%
Total lifts entered 36 68,753 ↓68,717 ↓99.95%

Male comparison

The average dumbbell squat entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Squat Goblet Squat Difference Percent
Average lift 72.9 lb 90.5 lb ↓17.7 lb ↓20%
Elite lift 161.7 lb 194.6 lb ↓32.9 lb ↓17%
Average bodyweight 164.5 lb 168.1 lb ↓3.6 lb ↓2%
Lifts analysed 697 10,427 ↓9,730 ↓93%

Female comparison

The average dumbbell squat entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Squat Goblet Squat Difference Percent
Average lift 50.8 lb 55.9 lb ↓5.2 lb ↓9%
Elite lift 118.5 lb 112.2 lb ↑6.3 lb ↑6%
Average bodyweight 136.2 lb 139 lb ↓2.8 lb ↓2%
Lifts analysed 134 4,324 ↓4,190 ↓97%