Dumbbell Squat vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Squat |
Goblet Squat |
Difference |
Percent |
| Daily count |
52 |
188 |
-136 |
-72% |
| Total lifts entered |
83,333 |
235,576 |
-152,243 |
-65% |
Male Comparison
| Metric |
Dumbbell Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
34 kg |
42.3 kg |
-8.4 kg |
-20% |
| Elite lift |
72.5 kg |
87.2 kg |
-14.8 kg |
-17% |
| Average bodyweight |
73.8 kg |
75.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,598 |
19,087 |
-15,489 |
-81% |
Female Comparison
| Metric |
Dumbbell Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
21.2 kg |
26.4 kg |
-5.2 kg |
-20% |
| Elite lift |
46.7 kg |
52.3 kg |
-5.6 kg |
-11% |
| Average bodyweight |
62.8 kg |
62.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
762 |
7,367 |
-6,605 |
-90% |
