Dumbbell Squat vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Squat |
Goblet Squat |
Difference |
Percent |
Daily count |
64 |
150 |
-86 |
-57% |
Total lifts entered |
83,397 |
235,726 |
-152,329 |
-65% |
Male Comparison
Metric |
Dumbbell Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
74.8 lb |
93.3 lb |
-18.5 lb |
-20% |
Elite lift |
159.7 lb |
192.3 lb |
-32.6 lb |
-17% |
Average bodyweight |
162.7 lb |
167.4 lb |
-4.7 lb |
-3% |
Lifts analysed |
3,598 |
19,087 |
-15,489 |
-81% |
Female Comparison
Metric |
Dumbbell Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
46.8 lb |
58.2 lb |
-11.4 lb |
-20% |
Elite lift |
102.9 lb |
115.2 lb |
-12.3 lb |
-11% |
Average bodyweight |
138.5 lb |
138.7 lb |
-0.2 lb |
-0% |
Lifts analysed |
762 |
7,367 |
-6,605 |
-90% |