Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Goblet Squat |
|---|---|---|
| Beginner | 21 lb | 31 lb |
| Novice | 42 lb | 55 lb |
| Intermediate | 70 lb | 88 lb |
| Advanced | 106 lb | 129 lb |
| Elite | 146 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Goblet Squat |
|---|---|---|
| Beginner | 14 lb | 23 lb |
| Novice | 27 lb | 38 lb |
| Intermediate | 45 lb | 58 lb |
| Advanced | 69 lb | 83 lb |
| Elite | 96 lb | 110 lb |