Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 31 lb | 21 lb |
| Novice | 55 lb | 42 lb |
| Intermediate | 88 lb | 70 lb |
| Advanced | 129 lb | 106 lb |
| Elite | 174 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 23 lb | 14 lb |
| Novice | 38 lb | 27 lb |
| Intermediate | 58 lb | 45 lb |
| Advanced | 83 lb | 69 lb |
| Elite | 110 lb | 96 lb |