Goblet Squat vs Dumbbell Squat

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Goblet Squat Dumbbell Squat Difference Percent
Daily count 72 36 ↑36 ↑100%
Total lifts entered 68,753 36 ↑68,717 ↑190881%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell squat.

The bodyweight of men entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Goblet Squat Dumbbell Squat Difference Percent
Average lift 90.5 lb 72.9 lb ↑17.7 lb ↑24%
Elite lift 194.6 lb 161.7 lb ↑32.9 lb ↑20%
Average bodyweight 168.1 lb 164.5 lb ↑3.6 lb ↑2%
Lifts analysed 10,427 697 ↑9,730 ↑1396%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell squat.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Goblet Squat Dumbbell Squat Difference Percent
Average lift 55.9 lb 50.8 lb ↑5.2 lb ↑10%
Elite lift 112.2 lb 118.5 lb ↓6.3 lb ↓5%
Average bodyweight 139 lb 136.2 lb ↑2.8 lb ↑2%
Lifts analysed 4,324 134 ↑4,190 ↑3127%