Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 13 kg | 10 kg |
| Novice | 26 kg | 20 kg |
| Intermediate | 42 kg | 34 kg |
| Advanced | 63 kg | 52 kg |
| Elite | 87 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 17 kg | 12 kg |
| Intermediate | 26 kg | 21 kg |
| Advanced | 39 kg | 33 kg |
| Elite | 52 kg | 47 kg |