Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 14 kg | 10 kg |
| Novice | 25 kg | 19 kg |
| Intermediate | 40 kg | 32 kg |
| Advanced | 58 kg | 48 kg |
| Elite | 79 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Squat |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 17 kg | 12 kg |
| Intermediate | 26 kg | 21 kg |
| Advanced | 37 kg | 31 kg |
| Elite | 50 kg | 43 kg |