Goblet Squat vs Dumbbell Squat
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
167 |
106 |
61 |
58% |
| Total lifts entered |
234,725 |
83,030 |
151,695 |
183% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
42.3 kg |
34 kg |
8.4 kg |
25% |
| Elite lift |
87.2 kg |
72.5 kg |
14.8 kg |
20% |
| Average bodyweight |
75.9 kg |
73.8 kg |
2.1 kg |
3% |
| Lifts analysed |
19,087 |
3,598 |
15,489 |
430% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
26.4 kg |
21.2 kg |
5.2 kg |
24% |
| Elite lift |
52.3 kg |
46.7 kg |
5.6 kg |
12% |
| Average bodyweight |
62.9 kg |
62.8 kg |
0.1 kg |
0% |
| Lifts analysed |
7,367 |
762 |
6,605 |
867% |
