Goblet Squat vs Dumbbell Squat

Overall Comparison

Metric Goblet Squat Dumbbell Squat Difference Percent
Daily count 122 70 52 74%
Total lifts entered 231,689 81,887 149,802 183%

Male Comparison

Metric Goblet Squat Dumbbell Squat Difference Percent
Average lift 93.3 lb 74.8 lb 18.5 lb 25%
Elite lift 192.3 lb 159.7 lb 32.6 lb 20%
Average bodyweight 167.4 lb 162.7 lb 4.7 lb 3%
Lifts analysed 19,087 3,598 15,489 430%

Female Comparison

Metric Goblet Squat Dumbbell Squat Difference Percent
Average lift 58.2 lb 46.8 lb 11.4 lb 24%
Elite lift 115.2 lb 102.9 lb 12.3 lb 12%
Average bodyweight 138.7 lb 138.5 lb 0.2 lb 0%
Lifts analysed 7,367 762 6,605 867%