Goblet Squat vs Dumbbell Squat
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Squat |
Difference |
Percent |
Daily count |
122 |
70 |
52 |
74% |
Total lifts entered |
231,689 |
81,887 |
149,802 |
183% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Squat |
Difference |
Percent |
Average lift |
93.3 lb |
74.8 lb |
18.5 lb |
25% |
Elite lift |
192.3 lb |
159.7 lb |
32.6 lb |
20% |
Average bodyweight |
167.4 lb |
162.7 lb |
4.7 lb |
3% |
Lifts analysed |
19,087 |
3,598 |
15,489 |
430% |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Squat |
Difference |
Percent |
Average lift |
58.2 lb |
46.8 lb |
11.4 lb |
24% |
Elite lift |
115.2 lb |
102.9 lb |
12.3 lb |
12% |
Average bodyweight |
138.7 lb |
138.5 lb |
0.2 lb |
0% |
Lifts analysed |
7,367 |
762 |
6,605 |
867% |