Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Close Grip Dumbbell Bench Press Difference Percent
Daily count 48 4 ↑44 ↑1100%
Total lifts entered 74,163 4 ↑74,159 ↑1853975%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Close Grip Dumbbell Bench Press Difference Percent
Average lift 53.4 lb 81.5 lb ↓28.1 lb ↓34%
Elite lift 122.5 lb 171.4 lb ↓48.9 lb ↓29%
Average bodyweight 169 lb 172.7 lb ↓3.8 lb ↓2%
Lifts analysed 16,489 151 ↑16,338 ↑10820%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Tricep Extension Close Grip Dumbbell Bench Press Difference Percent
Average lift 28.4 lb 35.4 lb ↓7 lb ↓20%
Elite lift 63.1 lb 79.7 lb ↓16.6 lb ↓21%
Average bodyweight 141.4 lb 142.9 lb ↓1.5 lb ↓1%
Lifts analysed 2,750 0 ↑2,750 ↑-