Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
80 |
15 |
65 |
433% |
Total lifts entered |
187,596 |
41,616 |
145,980 |
351% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.5 lb |
78.3 lb |
-26.8 lb |
-34% |
Elite lift |
122.2 lb |
167.9 lb |
-45.8 lb |
-27% |
Average bodyweight |
168.9 lb |
172.1 lb |
-3.2 lb |
-2% |
Lifts analysed |
24,088 |
961 |
23,127 |
2407% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28.2 lb |
35.4 lb |
-7.3 lb |
-20% |
Elite lift |
63 lb |
79.7 lb |
-16.7 lb |
-21% |
Average bodyweight |
142.5 lb |
142.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
3,699 |
0 |
3,699 |
- |