Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 46 | 34 | 74% |
| Total lifts entered | 187,147 | 41,411 | 145,736 | 352% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 35.5 kg | -12.2 kg | -34% |
| Elite lift | 55.4 kg | 76.2 kg | -20.8 kg | -27% |
| Average bodyweight | 76.6 kg | 78.1 kg | -1.5 kg | -2% |
| Lifts analysed | 24,088 | 961 | 23,127 | 2407% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 16.1 kg | -3.3 kg | -20% |
| Elite lift | 28.6 kg | 36.2 kg | -7.6 kg | -21% |
| Average bodyweight | 64.6 kg | 64.8 kg | -0.2 kg | -0% |
| Lifts analysed | 3,699 | 0 | 3,699 | - |