Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 15 | 65 | 433% |
| Total lifts entered | 187,596 | 41,616 | 145,980 | 351% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.5 lb | 78.3 lb | -26.8 lb | -34% |
| Elite lift | 122.2 lb | 167.9 lb | -45.8 lb | -27% |
| Average bodyweight | 168.9 lb | 172.1 lb | -3.2 lb | -2% |
| Lifts analysed | 24,088 | 961 | 23,127 | 2407% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.2 lb | 35.4 lb | -7.3 lb | -20% |
| Elite lift | 63 lb | 79.7 lb | -16.7 lb | -21% |
| Average bodyweight | 142.5 lb | 142.9 lb | -0.4 lb | -0% |
| Lifts analysed | 3,699 | 0 | 3,699 | - |