Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 24 lb |
| Novice | 25 lb | 43 lb |
| Intermediate | 45 lb | 69 lb |
| Advanced | 72 lb | 101 lb |
| Elite | 103 lb | 137 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 16 lb |
| Novice | 15 lb | 26 lb |
| Intermediate | 26 lb | 39 lb |
| Advanced | 39 lb | 55 lb |
| Elite | 55 lb | 73 lb |