Dumbbell Tricep Extension vs Single Leg Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Tricep Extension | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 5 kg | 13 kg |
| Novice | 12 kg | 24 kg |
| Intermediate | 23 kg | 39 kg |
| Advanced | 38 kg | 58 kg |
| Elite | 55 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Tricep Extension | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 7 kg | 12 kg |
| Intermediate | 13 kg | 22 kg |
| Advanced | 20 kg | 34 kg |
| Elite | 29 kg | 48 kg |