Dumbbell Tricep Extension vs Single Leg Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 11 lb | 29 lb |
| Novice | 27 lb | 53 lb |
| Intermediate | 52 lb | 87 lb |
| Advanced | 84 lb | 129 lb |
| Elite | 122 lb | 176 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 16 lb | 27 lb |
| Intermediate | 28 lb | 48 lb |
| Advanced | 44 lb | 75 lb |
| Elite | 63 lb | 106 lb |