Male Strength Standards (kg)
| Strength Level | Dumbbell Tricep Kickback | Bench Press |
|---|---|---|
| Beginner | 4 kg | 47 kg |
| Novice | 10 kg | 70 kg |
| Intermediate | 18 kg | 98 kg |
| Advanced | 29 kg | 132 kg |
| Elite | 43 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Tricep Kickback | Bench Press |
|---|---|---|
| Beginner | 3 kg | 17 kg |
| Novice | 6 kg | 31 kg |
| Intermediate | 11 kg | 51 kg |
| Advanced | 17 kg | 74 kg |
| Elite | 23 kg | 101 kg |