Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Bench Press |
|---|---|---|
| Beginner | 9 lb | 107 lb |
| Novice | 21 lb | 154 lb |
| Intermediate | 38 lb | 212 lb |
| Advanced | 61 lb | 280 lb |
| Elite | 88 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Bench Press |
|---|---|---|
| Beginner | 9 lb | 43 lb |
| Novice | 15 lb | 72 lb |
| Intermediate | 23 lb | 112 lb |
| Advanced | 33 lb | 159 lb |
| Elite | 44 lb | 213 lb |