Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Bench Press |
|---|---|---|
| Beginner | 9 lb | 103 lb |
| Novice | 21 lb | 154 lb |
| Intermediate | 40 lb | 217 lb |
| Advanced | 65 lb | 291 lb |
| Elite | 94 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Bench Press |
|---|---|---|
| Beginner | 7 lb | 38 lb |
| Novice | 14 lb | 69 lb |
| Intermediate | 24 lb | 111 lb |
| Advanced | 37 lb | 164 lb |
| Elite | 51 lb | 223 lb |